Acid Reflux or Heartburn or Gastric Reflux or some other name saying “acidic reaction in the esophagus,” all are same, the bile juice/stomach acid gets struck and creates a burning sensation in the food pipe-lining. There is a slight difference in between the cause of these diseases, but the whole details of the problem we are addressing today are the symptoms of Gastroesophageal Reflux Disease.
Such a severe problem isn’t considered in the mainstream population as a bigger thing at all. This made a half of American people suffer from this problem, which is damn too high. The acupressure points to relieve acid reflux or heartburn symptoms are ready here for the quickest relief alongside with few heartburn remedies at home.
We shall explore a bit into the scientific things of what causes acid reflux, acid reflux treatment with foods and home remedies in a ‘short-note’ style. Though the presentation is entirely dedicated to “acupressure points” for heartburn relief, the useful points about food habits become handy while you try alternative medications like acupressure, or reflexology, or any other heartburn remedies at home.
What Foods to Eat with Heartburn Symptoms?
Be thoroughly conscious about the food you eat no matter what. Thefitglobal Team always insists on the same thing every time whenever the importance of food is observed. That is the reason the food header is placed before stating the details of the disease.
- Egg Whites
- Salads, Vegetables(Leafy Greens, Roots like Potatoes, Cucumbers, Broccoli, Asparagus)
- Oats and beans
- Healthy Oils(Sesame, Olive, Flaxseed, Sunflower oils)
- Aloe Vera
What to Avoid?
- Caffeine, Alcohol
- Grains and Nuts
- High-Fat Foods
- Spicy food and Processed foods
- Citrus Fruits
- Garlic and Onion
It is not just enough if we get through this pattern of foods, but we must satisfy the nutritional requirement for the body. We also have to manage hunger and unwanted cravings consciously. For this, healthy and timely meals with above restrictions will get you out of the problems of heartburn symptoms.
What Causes Acid Reflux?
These 8 gun-points trigger acid reflux symptoms at the first place.
- A sore throat and Lumps in the throat
- Uncontrolled belly fat
- A dry cough
- Alcohol Consumption and Smoking
- Tight Clothing may also cause stomach acid pushed towards the esophagus.
- Persistent hiccups
- Neurological Stress
Thus, be aware of what’s happening with your body and try to spare useful time for its regulation. That’s all enough for any curing disease at starting stages.
Acupressure Points for Acid Reflux:
Here is the list of top 8 acupressure points to cure heartburn symptoms and get you a quicker cure for heartburn without the need of any medical ingredients.
CV 6 | The Sea of Energy
The Conception Vessel(CV) 6 is known for its treatment of digestive issues like bloating, constipation, gastric effect, etc. The location of this point is an inch below the belly button. As the point is in a sensitive region which may not be able to handle sharp pressure, use a palm to make circular motions on this acupoint. Massage the point continuously for a couple of minutes while taking deep breaths. Do this three times in a day for assured results.
CV 6 is also known for curing menstrual disorders in women, abdominal pain, impotence, asthma, etc. With the activation of life energy in the meridians, heartburn gets relieved in the process of regulating the hormones and digestion process.
CV 12 | Middle Cavity
Location of this point is too obvious to treat acid reflux symptoms. It is observed below the breastbone, right at the middle of the line joining breastbone and belly button. It can cure severe problems like gastroenteritis, menstrual bleeding, diarrhea, gastric ulcers and also many simple yet irritable problems like constipation, vomiting, loss of appetite, abdominal muscular contractions and spasms.
If you are sensitive to heart, blood pressure fluctuations, do not use this point because the firm pressure increases the stress on the heart which is a severe threat.
Apply soothing, gentle pressure on this ‘Middle Cavity’ point, preferably with an empty stomach. By taking deep breaths, apply the pressure on the point for a couple of minutes.
P 6 | Inner Gate
This point is best known for relieving similar problems of heartburn symptoms like nausea, motion sickness, headaches, and many inner organ-inflammations.
The point is on the inner wrist of both the hands, 2 inches straightly below the wrist line. Apply pressure using two or three fingers for firmer treatment. Use your pressing hand from both sides so that the meridian becomes active for energy flow with a great effect.
P 6 clears chest congestion, asthma, malaria symptoms, dizziness, hiccups, vomiting, epilepsy, etc.
ST 36 | Three-Mile Point
There are a lot of health issues surrounding digestive health and imbalances in the diet. Every problem has treatment with acupressure, and every problem is somehow relieved with this three-mile point. ST 36 can release the stagnated energy through the meridians and relieve you from many problems.
The problems cleared with ST 36 can make a long list. It can cure your cough and asthma, knee joint pains, loss of appetite, dizziness, insomnia, and also neurological problems like madness, psychosis. Coming to the cure for heartburn, we can get heartburn relief, gastric pain relief, PMS symptoms cure, etc.
Location of this point is below 4 finger-widths of the knee cap on both the legs. The point is located in the outer radial curve at about 1 cm away from the knee bone. Apply firm pressure with finger tips on both the legs for a short time(about 10-20 seconds).
SP 4 | Grandfather Grandson
SP 4 is a peculiar point that works on various important aspects even though they are limited in number. Acid Reflux remedies fall short before this enormous natural treatment of SP 4 point.
Spleen is located in the arches of both feet from inside, located 1 inch above the base. This point can cure heartburn symptoms along with many problems viz. ovarian cysts, chest pain, stomach pain, other symptoms of GERD, indigestion, etc.
Use two fingers to apply pressure on the pressure point. Press the point for 1 minute firmly. Acid reflux treatment at this point is seen to be quicker than the other points.
ST 25 | Heaven’s Pivot
Not just for stomach acid problems, but we can cure bowel diseases with this point successfully. ST 25 can cure diarrhea, borborygmus, abdominal and navel pain, dysentery, incomplete digestion, etc.
The point is useful for regulating spleen, intestine, irregular menstruation. It is located on both sides of the navel, an inch offset to the center. Be careful while applying pressure to the point as it is also in the sensitive abdominal region, which may cause severe problems if proper care is not taken while treating acid reflux or any other disease.
LV 3 | Liver 3
Liver 3 is an interesting point to cure various health issues. We can get relief from diarrhea, constipation, vomiting, nausea, eyesight defect, dizziness, chest congestion, anxiety, and insomnia.
The point LV 3 is located on both feet, in the depression of joint of first and second toes. Menstrual issues and liver functioning are major benefits of this particular point.
With this list of acupressure points for acid reflux and heartburn symptoms cure, there is no need of other heartburn remedies to try. Use just one acupoint thoroughly for the treatment; it will surely clear the problem for you.