Health Benefits of Herbal Tea – Best Organic Nourisher for Everyone
Tea plays an important part in the Chinese tradition. Tea drinking and tea tasting are two separate terms. Tea drinking refers to consuming tea. Tea tasting has cultural value.
In the eastern side, tea has more cultural value when compared to the west. In the West, Europeans prefer tea as a snack. In the Asian and European continent, tea has naturally been preferred over coffee.
Considering the fact that coffee contains caffeine, tea is considered a much better alternative. Some people argue that tea has no caffeine. This is however incorrect. The actual tea leaves that are used to prepare tea do have caffeine. However, as tea is a dilute decoction of these leaves, the caffeine content in the final tea is much lesser than the average coffee. It is also recommended by doctors as tea consists of flavonoids which have positive effects on our health.
Although any type of herbal brew is commonly called tea, only green tea, black tea, oolong tea, white tea and Pu-Erh tea are known to be the actual thing. Herbal teas are actually the decoction of spice or herb with high medicinal properties. They do not contain caffeine.
Some of the best herbal teas for health are:
- chamomile tea
- Green tea
- Ginger tea
- Lemongrass tea
- Peppermint tea
- Lavender tea
- Hibiscus flower tea
- Rose hip tea
And the list goes on.
When medical science was still taking baby steps, our elders used herbs to treat their diseases. Chamomile tea was the one stop solution for pain relief, shock relief, sleep problems and digestive issues. From the ancient Chinese texts, peppermint tea has been known to treat mild coughs, mild asthma, and chronic pain.
Let me show you the various health benefits of herbal tea for our day to day life:
One of the many problems that the people nowadays suffer from is weight issues. Green tea is known to burn fat, thus, promoting weight loss. This property of green tea is probably why the market is going crazy over it.
Although there are no facts claiming credibility for this, herbals tea have been considered to aid in digestion. It is believed that this hot beverage when consumed instigate the body to release enzymes which further break down the fats in the digestive tract. Some texts claim that lemongrass tea is most effective for digestion. Milk thistle tea is known to promote the production of bile, hence leading to better digestion.
Fighting Early Infections:
Early common cold or low fever can be treated by consuming certain teas. Ginger tea, which is a decoction of the ginger spice, can be used to lower fever, to fight early infection and its signs. Cinnamon tea has been known to make the body stronger and thus helps in fighting off infections.
The remedy for a cough and cold:
Lavender herb is a scented herb used as a medicinal tea. This tea has been known to treat respiratory issues like a cough and cold, mild asthma and fever. It is used to increase the body temperature which is helpful in inactivating the Rhinovirus which causes the common cold.
The remedy for arthritis:
Most of the herbal tea remedies show immense anti-inflammatory properties. This property is most effective in treating arthritis, especially rheumatoid arthritis. Arthritis patients can consume these certain types of tea in order to fight the painful swelling caused in the joints. Tea like chamomile, ginger tea, and Echinacea tea have all been known to have anti-inflammatory properties. The most common tea used for pain relief and treating the swelling associated with arthritis is ginger tea. It is commonly consumed with a trace of honey in it.
On further observation, I could personally conclude that chamomile tea is the best herbal tea for health.
Store for Iron:
Herbal tea benefits for health are majorly due to their large stores of essential elements like iron, calcium, and silica. Nettle tea is believed to have high iron content. Iron is highly essential for the formation of red blood cells, while calcium and silica are needed for healthy teeth and nails respectively.
Treatment for insomnia:
Our hectic schedules have driven almost all of us to the place where we have troubles falling asleep. Chamomile tea is best known for its sleep-inducing properties. This age old tea has been used for centuries to treat mild insomnia. This tea has a high content of tryptophan, an amino acid, which promotes the production of the sleeping hormone. Chamomile tea helps in relaxing and soothing the body which results in a good night’s sleep. This property probably makes chamomile tea the best herbal tea.
Some of the other teas helpful in treating insomnia are lemon balm tea and hibiscus flower tea. Helping the body relax is one of the best benefits of herbal tea.
Tissue cell repair:
Some herbal teas are a good source of vitamin C. Rose hip tea is known to have high contents of vitamin C. This is helpful in the maintaining of tissue and skin health. This is one of the benefits of herbal tea for skin.
Uses of a herbal tea for skin are enormous because of their antioxidants. They are the best treatment for the prevention of early aging. The antioxidants in these teas slow down the aging process of the skin and prevent the cell damage that is caused by free radicles. Green tea, hibiscus flower tea, and rose hip tea are rich in anti-oxidants. These days, Green tea is soaring high in popularity due to its multiple advantages.
Those who suffer from nausea usually fight it off using a soothing drink which can calm their nerves and their stomach. Application of herbal teas for health since old age was solely dedicated for this purpose. In the olden days, the pregnant women who suffered from morning sickness used ginger tea with honey or peppermint tea to battle this issue. Lemon balm tea, chamomile tea, peppermint tea and ginger tea are all experts in this field.
Soothes the stomach:
Herbal teas that help in digestion usually also have a calming and soothing effect on the muscles of the stomach and intestine. Irritated stomach muscles can lead to vomiting and nausea. Types of tea like peppermint tea, lemon grass tea, and chamomile tea have an overall soothing effect on the body. They sooth the stomach muscles and provide relief to the consumer.
The very act of drinking a cup of hot, steamy tea has a calming effect on one. Consuming herbal tea benefits us with the clearing of the mind and relieving tension. Herbal teas act as excellent stress busters. Chamomile tea can counter insomnia and provide relief while having a soothing effect on the body.
Tea which acts as stress busters naturally serves as an anti-depressant. Majorly, the benefits of herbal tea is due to the fact that they can induce the production of certain enzymes which help the brain in combating depression. Hawthorn tea has been known to act as a mild anti- depressant by working as a natural stress buster.
Healing of wounds and scars used to be one of the important use of herbal teas for health. This is because herbal teas are first and foremost herbs with healing properties. Types of tea like lavender tea and cardamom tea are good for healing of ulcers, wounds, cuts, rashes, and hickeys too. Quick healing property of these herbal teas is the best point of health benefits of herbal tea for skin.
Herbal teas have flavonoids like ECGC. This is particularly helpful in fighting free radicals and helps in preventing clogged arteries. Green tea and hibiscus flower tea are known to lower the level of bad cholesterol.
When the level of cholesterol increases, the arteries become clogged. As a result, the blood pressure of the person increase. Thus, consuming herbal tea benefits us with keeping a steady blood pressure.
Keeps the heart healthy:
An unsteady blood pressure can result in problems. Heart problems generally occur due to increase in cholesterol.
Green tea is known to help in lowering the level of bad cholesterol. Hibiscus flower tea contributes to reducing cholesterol, hypertension and blood pressure. Thus for those who wish to avoid heart problems, consuming green tea or hibiscus flower tea is a good choice.
Keeps the memory strong:
Herbal teas have a strong soothing and calming effect on the brain as well. Some herbal teas are known to help in strengthening the memory and brain capacity. Lemon balm tea and red clover tea have a nerve calming effect and help in improving one’s memory.
Unnatural sugar levels in the body coupled with high cholesterol results to type 2 diabetes. Maintaining the blood pressure and cholesterol levels is important. Thus, the best use of herbal teas for health is found here.
Green tea help in lowering cholesterol levels and are thus helpful in keeping diabetes in check.
Herbal tea benefits for the skin:
Herbal tea benefits the overall health of the human body. They help in keeping the organs of the body healthy by promoting the flushing out process of the body. They help in the better working of the kidneys and liver. This ensures that harmful toxins do not remain inside the body.
When the body is healthy, naturally the skin becomes healthy as well. Herbal teas are high in anti-oxidants and flavonoids. These ensure that there are quite a few herbal tea benefits for skin. These anti-oxidants help in keeping the skin young and clear. They also help in fighting off acne. There are some masks which have herbal tea as a component. When applied directly to the face, they help in getting a pleasant skin tone. and liver. This ensures that harmful toxins do not remain inside the body.
Here I would like to tell my dear readers that all types of tea, whether herbal or not have a variety of effects on the body. It is believed by the Chinese that tea is as important as fire and wood. Well, I suppose it is quite exaggerated, but you get the point. All of us lust after the immortal skin, long and silky hair of the Chinese. Well, who knows the types mentioned above of tea might have the secret all along.
Kranthi Kumar Maska is a profound blogger, entrepreneur who predominately writes on Health, Travel, Lifestyle. He is a certified writer in Nutrition, Health care, and Diet. “The best in you comes out when you have nothing in your favour” is what Kranthi believes in. He has a lot of interests, out of which writing is his love, and “Digital Marketing” is his passion.