Ever felt falling or the world rotating the other way? That’s perfectly fine. We call it Vertigo. It is a situation where people feel the world to rotate, spin and move even when everything is perfectly fine. We may define Vertigo as a sudden whirl and twirl experience. Since that Vertigo is not that prevalent, it still is a major concern. Let’s brief about vertigo and what causes vertigo. Also, let’s know about vertigo treatment and home remedies for vertigo that we may accomplish with a set of physical exercises which we term as vertigo exercises.
How would you feel when you are off from a merry-go-round? That’s exactly what it feels like, it’s a sensation of losing balance, a dread of falling, but most importantly, vertigo treatment is pretty possible. Let’s now look on each of the symptoms and contemplate each of them.
Vertigo is stimulated by a sudden change in the position of head and body. People with vertigo describe it as a feeling like they are:
Look at the walls after you turn around for about a hundred times, doesn’t the wall seem falling? Or don’t you feel that the ground is still far away and get your head hit the ground? That is the tilting effect which is a general phenomenon of Vertigo.
All the objects right in front of us seem to move abnormally, and we feel that we are not “On Ground” It’s like, after a long, really long ride of merry go This prolonged spinning is a very indication of vertigo.
Due to the sensations of Spinning and Tilting, that we experience is often accompanied by gentle jolts where we tend to move away from our previous loci.
Your hands and head and legs all body goes here and there like a drunken man, pulled in one direction as though by centripetal forces in a revolving body.
Other symptoms that may accompany vertigo include:
- Intolerable Headache
- jerking eye movements (nystagmus)
- Nauseated feeling
- Excessive Sweating
- Difficulty in swallowing things
- Weak limbs
- Difficult to focus and listen
- Blurred and cloudy vision
- Pain in the ear
- Facial paralysis
- Hearing problems for a while
These are the predominantly and prevalently found Vertigo symptoms.
What causes vertigo?
Ears and nose are few of the most sensitive parts of human body, which require utmost care and proper medication if needed. They reside in the major part of the head, enclosing excellent membranes and vital miniature sized critical organs and parts of the body. These organs carry fluids that are crucial in managing the proper balance of human body. Inner ear infections or diseases of the ear like vestibular neuritis, benign paroxysmal positional vertigo (BPPV), etc., are primary causes of Vertigo. That is because these fluids when are aligned away from normality which doesn’t let your brain interpret the balances of the human body.
BPPV is a situation which can occur when calcium stocks up on the walls of canals of the inner ear, making us feel brief dizziness that lasts from 20 seconds to one minute.
Vestibular neuritis is induced by an inner ear infection that is due to inflammation around the nerves that help us to maintain balance. It results in a severe situation of vertigo which may continue to pester us for more that a day or more and sometimes incur us a hearing loss. Starting with mere dizziness, stumbling, etc. it results into Vertigo.
Ménière’s disease is yet another situation wherein our body loses the ability to understand and interpret the balance of the inner ear vestibular fluids. So that is a situation where on injured suffering from this paves a way to Vertigo.
Rare common causes of vertigo can include head or brain injuries or migraines. But, if an individual experience repeated bouts of dizziness, tilting, swaying and swirling and hearing loss, it is advisable to seek a specialist to seek appropriate treatment. Dizziness could also be a symptom of a severe brain problem such as stroke, bleeding in the brain or multiple sclerosis.
Other side activities that may, in turn, lead to vertigo are –
- Tobacco, Alcohol other chemicals that are prone to influence the brain in other ways.
- Prolonged bed rest
- Lack of sleep
- Thyroid disease
- Poor vision
- Nerve and vein diseases
- Head injuries
- Infection in the inner ear
- Calcium coagulation in inner ear canals
- Brain tumors.
- Certain medicines that may harm ears and allergic resulting in inner ear infections
- Motion sickness
- Diabetes and sugar deficiencies.
What is the proper vertigo treatment?
Home Remedies for Vertigo:
You might be wondering how sitting at home you can find a cure for your health issues and how it can help you overcome the Vertigo symptoms? Not to disappoint you, but we are here to assist you in finding a doctor for yourself!
Let’s start to discuss the various cures available, but, first, let’s start to contemplate the major home remedies for vertigo followed by others like homeopathy.
A Sound Sleep:
Improper sleeping habits is one of the reasons that lead to vertigo illness. Hence, sleep well, stay healthy and drive away the problems that come to you as evident a result of your ignorance to sleep.
Almonds and Watermelon Seeds
Almonds and watermelon seeds help the victims of vertigo to feel better. Soak almonds and watermelon seeds for about a whole night, next morning, make a highly viscous solution of these seeds. Take a pan, put about 2tsps of ghee pour the paste and turn on the flame. Also, fry few cloves along with it.
Now you may add it to your milk instead of chocolate. This will surely help you to feel better by clearing the inner ear canals.
Lemons and citric fruits:
Prepare a Sherbat, a fruit beverage made with water, salt and lemon juice. Mix well and drink it. You can also sprinkle a little lemon to your salad. Lemon is a natural remedy for vertigo.
One of the most important reasons why almond milk is a beneficial cure in home remedies for vertigo is that it contains vitamin B, vitamin E, 26% carbohydrates, and fibers.
You might ask me how to make almond milk, well, on that take few almonds, soak them in water for all through the night. Next morning, make a fine paste and mix this almond paste in a glass of lukewarm milk and boom! You are ready with a super-nutrient-rich paste which is a great home remedy for vertigo
Fresh and ripe berries, and mash them in yogurt and add it to your lunch items. This is extremely quick comfortable and healthiest of home remedies for vertigo.
Plants and Herbs for his Vertigo treatment:
Often referred to as the magic cure for all diseases, Turmeric, Ginger, Cloves and black pepper all together are a magic cure for an innumerous number of diseases. Also Indigo is an excellent treatment for the same. Vertigo treatment is made quick and efficient by the properly medicated intake of Butcher’s broom which can evidently prove to be a real vertigo cure.
Read More : Benefits of Turmeric for Health
Higher fluid intake:
Dehydration of body can often cause you lot of problems. It might seem misleading but the fact that about 70% of the brain and around 80% of the human body are composed of water. Everyone should drink at least ten glasses of water on a regular basis. Fluids also include juices and squashes. Orange, Grape and other juices can help you keep your body in good condition limiting our discussion to fluids alone.
Ginger and Basil
If you indeed have the habit of taking a cup of hot tea, add a little of ginger while you brew tea. This small amount of ginger mingling with that boiling water lets you feel away from nausea, which is a great relief for with vertigo symptoms. You may do the same with Basil leaves. Also, basil leaves can be simply chewed.
Taking support from yoga and meditation will help you to find your own vertigo relief.
Vertigo is really a big concern when you are a sufferer for more than what you bear.we have seen home remedies for vertigo where we enlisted the various foods and other practices that can help us overcome vertigo symptoms and cure us.
Let’s look at the home remedies for vertigo apart from vertigo medication and natural remedies for vertigo.Yes! you are correct we are pointing at vertigo exercises.
We defined vertigo as a feeling of off balance.Now, with justice to the same, we define the vertigo exercises as a part of home remedies for vertigo depending on various vertigo symptoms.The exercises are enlisted below:
The last time we spoke of vertigo symptoms, we have had a greater interest in the way we swayed and tilted and got pounded to the ground. This was because of loss of axial balance due to improper functioning of inner ear problems. Eye focusing exercises can help us regain our balance by means of keeping proper understanding of our surroundings
What is eye focusing vertigo exercise?:
- Take a point on wall or a fixed object
- Keep your focus on it
- Now gently move your head from one side to another without losing focus of the object
- Do the same for about 90 secs.
- Repeat the same about 5-10 times a day without straining your eyes.
- Take proper gaps to relax so as to let your eyes and brain reframe the balance
This exercises are the most effective as it primarily focuses on the balance enhancements by means of repeated re-learning of balance.
So what is this Brandt-daroff exercises from vertigo exercises?
- Find a place to lay down and sleep, a couch is preferred.
- Now lay to your left and put your head upwards.
- After 30 secs, get back to sitting posture and wait another 30 secs
- Now turn to your right and repeat the same
- Repeat the same 5 times in a row with proper relaxing times, this counts as 1 cycle.
- Two cycles a day, for few months should help you feel better
This is the easiest of all, here we are supposed to:
- Fix the head position first.
- Now move your eyes to the extreme left, as far as you can.
- Do the same to your right, up, down.
- Repeat it twice a day until your dizziness fades away.
All the aforementioned exercises may cause a lot of dizziness can repeat the symptoms of vertigo. But in long run, it works. Try at your personal risk.
The aforementioned exercises are the best home remedies for vertigo, yet consulting a doctor is must in few cases