A Whole New Understanding on the Benefits of Aloe Vera for Skin, Hair and Health
A miraculous plant that has countless benefits for health is here. It takes more than an hour just to state what it does to our health. And that incredible plant with boons is ‘Aloe Vera.’ To put it in a statement describing its versatility, “It is far simpler to use this amazing plant as suggested rather than trying to understand every corner of the health benefits of Aloe Vera.”
We are here letting you know the principal uses of Aloe Vera and best applications out of plenty for health, skin, and hair.
Aloe Vera uses for health aren’t confined to a smaller area, but after finding the health benefits of Aloe Vera, you would regret the thing that you don’t have an Aloe Vera tree in your lawn. Or, if you already have, then you will regret not using it till now.
It’s not a big deal to prepare face packs and hair packs from Aloe Vera plant when we want to use it. Aloe Vera gel is an almighty in this case. It is dead easy to make use of it for any purpose. Aloe water can also be taken for use for skin packs and some health purposes.
Let us directly jump into the river of benefits of Aloe Vera and get off on those incredibly useful and beautiful features.
Aloe Vera Benefits for Health:
Now, it is a peculiar portion of the presentation. Benefits of aloe vera for skin and hair are in huge popularity whereas the uses of aloe vera for health are overlooked in the process. We now, let you explore the immense useful properties of aloe vera plant that bring a profound change in living style with its use.
1. Boosts Immune Strength
The immune system of our body majorly faces disturbances from free radicals that are released during the digestion process. In case if they are ignored, and the amounts rise, the body has to suffer severe imbalances in metabolism.
We must build a potential defense system to tackle such harms which is regular activity needed. This whole phenomenon made our bodies to build that immune system in the process of evolution which is an organization that keeps our body stable from antioxidants and foreign bodies.
Here the uses of Aloe Vera for immune system strengthening are worth knowing. Vitamins A and C are essential antioxidants of aloe vera nutrition that protect our immune system.
The two major ingredients in aloe vera gel can protect cardiovascular health, eye health, skin health, and the most important anti-inflammatory properties. These vitamins’ activities observe all the assets aided by aloe vera for health by building immune strength in the body.
Anti-inflammation plays outright a significant role to protect the body, which is merely a building block of the healthy immune system. Benefits of Aloe Vera for skin and health are quite notable in this regard.
Skin’s resistance is more important than any other precautionary take to protect it from sunburns, blemishes, and some severe skin disorders. Lack of adequate resistive abilities may also lead to skin cancers. With the application of aloe vera gel, we will be able to gain the resistivity and curability with great natural effect.
3. Controls Fats and Sugars
Diabetic people are more suggested to have aloe vera to maintain blood sugar levels. Aloe Vera is also proven to reduce cholesterol levels in the body. Both being highly interrelated, sugar levels and cholesterol come as a common problem and are also cured with common remedies. Benefits of Aloe Vera for these problems are highly useful and resolve the problem at the roots.
4. Acid Reflux and Heartburn
Aloe vera juice or aloe water works well for easing throat infections, gastrointestinal problems, and their severe consequences viz. chest pain, heartburn, etc. It can also fight pathogens which are responsible for the free radical activity. Not just aloe vera gel uses are for face and skin, but it is proved to work for many minor but itchy ailments so soothingly.
5. Weight Loss
The overall effectiveness of aloe vera benefits gets a justification here. Best known to my knowledge, there are less than a couple of herbs that do not promote weight loss. Aloe Vera enhances the diet hygiene and leads to best usage of calories through its enzyme and amino acid content.
Piles are cured with the application of aloe vera with turmeric powder mixed. It is also curable by having 30 grams of aloe vera juice. Natural treatment for such kind of diseases helps a lot with additional health care by preventing every possible side effect.
Cancer is a severe advancement of free radicals’ activity in the body. Tumors are derivations of foreign bodies, free radicals that are evolved through digestion process and due to ineffective antibodies. The immune system helps in preventing such cancerous cells at starting stages.
As aloe vera is best known for boosting the immune system in the list of aloe vera health benefits, consuming it will surely stop cancer if we are any way prone to it.
8. Constipation and Healthy Digestion
Constipation is caused due to indigestion, but not all digestive problems are not regarded with constipation. Healthy digestion needs enough nutrients like proteins, vitamins, HDL cholesterol, and much more. The circulatory system needs to be efficient for smooth digestion. Irregular bowel movements and hardness in breaking down of the eaten food by enzymes are the constipation effects.
Aloe vera provides sufficient water to the body which is of immense importance in the digestion process. As already discussed, regulating pH levels of the scalp betters the rejuvenation of hair and dead skin. Similarly, in the digestive tract and bowel movements, aloe vera benefits make an inductive impact by improving alkalinity.
9. Oral Health
Oral health involves various factors viz. oral hygiene, dental health, mouth infections, etc. Aloe vera gel is used in making toothpaste at home. It is highly organic, helpful in improving dental health, curing gums in the mouth.
The antibacterial properties are the most needed than the fragrance for oral cleanliness, which is the major drawback of today’s synthetic toothpaste. Aloe Vera benefits for oral health is a whole new surprise if you are introduced to Aloe vera and its uses first with this article.
Many oral diseases, infections are primarily started by bacteria attack, which is readily prevented by aloe vera supplements.
Here’s a method for how to make toothpaste with organic aloe vera gel.
Take a few spoons of fresh aloe vera extract, better extract it from your own lawn rather than buying it from outside. Avoid preserved gels at any cost. Turn the thick gel into pulp, add baking soda, eucalyptus or peppermint oil, chopped mint leaves and mix the entire composition in a jar. Store it in a container and use for daily brushing. You can carry it with you while traveling too.
Aloe Vera Benefits for Skin:
Aloe Vera is in popularity mostly for its benefits for the skin. People grow aloe vera plants in limited areas domestically just to use it for skin. Uses of Aloe Vera for skin can cover almost 80% of skin ailments and a complete 100% of skin’s nourishment. Go through these best benefits of aloe vera for skin health and enjoy using it.
10. Perfect Moisturizer
Moisturizing is very simple part of the skin care, but it indirectly affects our appeal, cells’ strength, and many other needs of the skin. Oily skin and dry skin, both need better moisturizing so that they get to the normalcy.
Uses of Aloe Vera in moisturizing and healing oily skin are majorly due to the water content of it. Hydration on skin works in an immense natural way; moreover, water is known for its best benefits for skin regarding rejuvenation and nourishment.
Peel off the skin of aloe vera leaf and apply the gel on your skin smoothly all over the face. You can also use it on the body parts for the best appeal. Aloe Vera gel is also available in the market, but it is always better to use a fresh one from the aloe vera plant so that there won’t be a loss of quality.
11. Sunburns and Suntan
Sunburn is due to inflammation of the skin, caused by severe exposure to sunlight. Any food or a skin care product can pull you out of the problem with natural treatment. And, Aloe Vera plant stands first in the list.
Using Aloe Vera plant for skin is mainly for the reduction of free radicals which cause inflammation to the skin cells in the underneath layers. They also cause many skin disorders like blemishes, scars, brown spots, acne pimples, and much more. To get relief from all these, use a single aloe vera leaf once in a week on your skin. It can take care of your entire carelessness that is causing you such harms.
Suntan is different from sunburn. It is like external pigmentation of skin caused by the sun but happening in an area rather than at a spot. Aloe Vera gel can clear suntan within a day if you take care of the problem in time.
Benefits of aloe vera come in a bunch here also. Aging doesn’t happen as a single ailment, but it gets some of its accompanying disorders along with it viz. freckles, eye bags, wrinkles, and premature loss of elasticity, etc. where aloe vera benefits come in the giant pack to clear everything from the skin.
Apply Aloe Vera extract on skin mixed with olive oil and a teaspoon of instantly made oatmeal. Keep the pack on face for 30 minutes and then clean it off with cold water.
Here, aloe vera health benefits are multiplied with the usage of oatmeal and olive oil. They aid in moisturizing the skin more effectively, and also, clearing the dead skin cells with organic skin care.
13. Acne Scars and Pimples
Though we get the perfectness in the treatment of aloe vera for skin and face, adding a pinch of lemon juice can give you excellent rejuvenation and lightening effect on the skin. Also, lemon makes the treatment faster to clear the blemishes and scars with its abundant Vitamin C, i.e. anti-inflammatory properties.
To aloe vera gel, add a couple of drops of lemon juice, apply it on the face by massaging. The antibacterial properties of aloe vera leaves become predominant in cleansing the skin from excessive oil and infection due to dead cells.
To add to this, aloe vera gel gets excellent regenerating properties onto your skin cells which make the pimple treatment even faster. Also, a suntan is cured effectively with this treatment.
14. Aloe Vera Plant for Wounds
Any bruise or insect bite or an injury can be defended effectively by the application of aloe vera gel. We can also try aloe water on wounds to get the same results.
The anti-inflammatory properties can soothe the irritation on the skin caused by wounds. It can also prevent septic reaction in wounded cells. Thus, aloe vera plant can be termed as a lifetime boon for humanity addressing to its benefits for the skin.
15. Cold Sores
Apply aloe vera gel on cold sores several times a day. It soothes the infected area and also reduces pain. In particular, the cold sore problem is discussed as it is a rare and most irritating, and also limited cures are known to people.
Vitamins B1, B2, B6, and C help in enhancing anti-inflammatory properties and thus, reduce the pain due to the cold sore. The amino acids in aloe vera plant are also as useful as the vitamins to treat cold sore.
Aloe Vera Benefits for Hair:
16. Hair Growth
Hair growth faces problems from several directions viz. delicate hair strands do not make up stronger hair, dirt in the scalp damages nourishment required for healthy hair and scalp. These factors affect blood circulation in the scalp, elasticity, and rejuvenation of hair.
Extensive uses of Aloe Vera for a hair show up here. With its essential minerals and vitamins, aloe vera gel nourishes the hair and improves blood circulation through the cells. It can rejuvenate the dead skin cells in there, improve keratin protein in the hair to make it thicker.
Use castor oil with aloe vera gel in half amount of the aloe gel. Massage the mix into the hair and scalp, keep it overnight. Have a shower with mild shampoo in the morning. Treatment with aloe vera for hair is too profound and age-old.
17. Conditioning of hair
Even though hair is strong and well-nourished from birth, we must maintain its healthiness at least to a level of maintaining the condition. Shining and moisturizing are the major things required to clean and condition the hair.
Apply aloe water or gel as a conditioner after a shower. Regeneration of the hair is the primary characteristic use of aloe vera that helps in effective moisturizing of hair.
Clean and healthy scalp prevents almost every hair-related problem. Dead cells accumulated in the scalp turn out to become dandruff. Any external infection or oily scalp can lead to dandruff formation. Whatever might be the cause, dandruff creates unusual itchiness in the scalp. Previously mentioned benefits of aloe vera for hair involve dandruff removal as one of their by-products.
Infections and inflammations need the chilling effect to attain best health condition. Dandruff gets its exit in the way naturally. Along with rejuvenation and moisturizing, the chilling effect given by aloe gel clears dandruff effectively.
Aloe vera gel uses are also found regarding medicinal treatment, i.e. curing the problems from microbes and free radicals.
19. Scalp Strength
Scalp strength needs another mention here as related to aloe vera benefits. pH value of an average person’s scalp is in acidic range(nearly 5.5). Taking this pH to alkaline range damages the scalp and hair severely.
Aloe vera health benefits stand apart from other natural herbs, and it is clearly proven here. It promotes stronger and beautiful hair and supports the health of the scalp with its very naïve characteristics of protection.
Some Uses with Aloe Vera for Health:
Here are some applications of aloe vera that can cure several ailments in a natural way.
- Gently massage with aloe vera juice to cure sunburns and skin disorders formed due to X-ray impact, etc.
- Wounds and burns on skin get quickly resolved by the juice extracted from heated aloe vera leaves.
- Directly eat aloe vera gel for constipation problem.
- Aloe vera benefits are multiplied with turmeric’s addition. It can cure bruises, swellings, spleen and liver problems and much
- Consuming aloe vera juice defends dehydration in summer effectively.
- Excess heat is removed from the body by having aloe vera juice with or without sugar. It aids in a chilling effect on the body.
- For oral infections and weak roots of teeth, apply aloe juice or chew aloe leaves for some time. But it is not too good to eat the latex, so prefer juice
- For cough relief, rub the aloe vera juice added with turmeric on the chest part. Have juice with pepper, honey, ginger, and aloe vera for faster treatment.
- For conjunctivitis, take aloe vera extract, place it on eyes and keep it tied gently for a while every day.
- For stomach pain, make aloe vera rotis with few additives viz. cumin, ajwain, and rock salt.
The best natural anti-inflammatory herbs aren’t limited in number, but we are running out of awareness of how they could be useful. Studying aloe vera benefits makes us realize the fact that how it has been neglected and limitedly considered for only beauty purposes.
Shiva Kumar is a professional writer whose work is dedicated in Health care and Nutrition. He started his career with writing for various platforms on Internet and TV in Health Category. He is certified to write on Health care, Food Plans. He is an authorised writer at TheFitGlobal.com