Something our generation has had to remember, an excess of anything goes in vain. And we also knew that lack of anything is termed as a deficit. Within healthy limits, everything works finer. Be it the speed of your bike, the food you take, and every functioning organ of our body. Losing the sense of “beauty of being normal” made the Millennials degenerated in some aspects. A minor side of society has been good always and another part, the major one, has been consistently suffering due to the abnormal trends occurring with the time. One such example from the list is our discussion today, body’s blood pressure. We shall learn how to lower blood pressure in simple manners.
The article is confined to signs of high blood pressure, its causes and best ways to lower blood pressure in detail.
Blood Pressure – What is it all?
Blood Pressure has an interesting definition in biological terms. It has a physical background in basic understanding. The pressure accounted here is not in the cross section of the veins but on their walls. When blood is pumped throughout the body, the heart is the central point of the activity. As blood does enormous work in our bodies, this property of blood pressure is inevitable for any of the body’s functionalities.
Blood pressure is observed in two measures correlating consecutive heartbeats. The maximum pressure occurred during one heartbeat is taken as ‘systolic pressure,’ and the minimum pressure during the dwell period, i.e. in between two heartbeats is taken as diastolic pressure.’ As the heart should beat in average healthy limits every time, blood pressure also should be maintained in analogous limits to that of heart measured in different units.
Normal Blood Pressure Limits:
One more important thing about blood pressure is it varies in various regions in the body. So, treatment for high blood pressure can be tricky sometimes. We may have belly fat, gastric problem, migraines and headaches, or any other health issues that disturb the blood flow and its pressure. All these factors come into the calculation of blood pressure to be 120|80 as a normal rate where 120, 80 indicate systolic and diastolic pressures respectively.
The condition of altered blood pressure is often termed as ‘blood pressure’ problem. But the actual names should be mentioned with a prefix describing it high or low. High blood pressure symptoms are more observed in people compared to low blood pressure. We have got the best techniques to resist the signs of high blood pressure by following which you can surely get out of the problem and any minor concerns regarding food and lifestyle.
Signs of High Blood Pressure:
High blood pressure symptoms are often unnoticed as it has complex reasons. There are so many causes and means that lead to high blood pressure condition. The signs of high blood pressure do not get caught that easily. Sometimes without even noticing any symptoms, we may get to know after a medical checkup that our blood pressure conditions slipped out of our control.
To be safe from all this mess, we should be highly conscious and cautious of what we do physically and mentally with our body, and also about what we eat and how often we eat. For now, here are the coinciding symptoms of high blood pressure which are taken as the signs of it but not the exact symptoms. The most usual symptoms seem to be very strange and unrelated to the blood pressure conditions to a normal visionary. But they aid the best suggestions and answers for how to lower blood pressure because their impact on the disease is so direct that correcting the condition will straight up correct the disease too.
- Chronic headaches
- Dizziness and Fatigue
- Stress and Anxiety
- Difficulty in breathing
- Vision problem
- Blood urination
- Uneasiness in Heartbeat
- Chest pain
These are the limited signatures of high blood pressure which are often absent even after the disease has arrived. We should be ready for what it may take to be healthy and avoid any disease as we are living in completely uncertain conditions of environment and food production. Foods, however, have a basic and strong impact on the body that we are going to structure. So let’s start our remedies with a list of foods to lower blood pressure which also helps in regulating our metabolic health.
Foods that Lower Blood Pressure:
Take these foods into your diet for betterment in the condition. Foods are one of the best answers for how to lower blood pressure. You can see the definite change in your condition by taking these foods along with proper home remedies for controlling high blood pressure symptoms.
- Every green leafy Vegetable
- Red bell pepper
- Whole grains and nuts
- Green Tea
- Olive oil
- Dark Chocolate
- Flaxseed oil
How to Lower Blood Pressure Naturally..?
With the knowledge of a good number of foods that lower blood pressure, let us know how we actually get rid of this serious problem without undergoing any scientific medication. Of course, food has the active role in blood pressure treatment, we have some other interesting facts to know about it which make you understand better in terms of biology.
Though this discussion requires a deep insight into the subject, here we presented it in a dead-simple manner which can even enhance you to find and an answer to how to lower blood pressure.
Are you a Food-Literate?
It is a new word, ‘food-literacy.’ Knowing the food clearly about what impact does it have on us is what makes us a food-literate. Blood pressure is a properly structured disease on those who never looked after the food habits and the quality of food for longer life.
It is not bad if we live by our wishes for very short time rather than living the longest life of all with all the disliked things around you. But it also matters how you die! All the happiness you gained with the luscious food you had is taking you to the hell of problems with only which you are going to end your life. So, restrict your tongue for some time wisely, then it’s all yours. Once you train your body to eat only a few good things, then no fluctuating taste can bother you.
Food restriction is not what strictly I’m teaching here. I’m just reminding you how trivial life is living with the most casual things which we have nothing to do after that particular moment. One needs not feel lonely with the limited left out choices, but can choose many a number of varieties in some genre of foods, or often create if willingness pushes you; we are humans, that’s it, we had already created a lot of stuff. So creating our own healthy dishes isn’t a great task for us, anymore.
Metabolic Conditions of the Body
Impact of Excess Weight
Blood pressure has a lot of factors related to body conditions. Overweight is one of the biggest problems to be addressed. How to lower blood pressure is almost an alternative question for the people who search for how to lose weight. Blood circulation, breathing problems also arise when we suffer from heavyweight.
- Maintain a weight loss diet with complete nutrients recommended.
- Try walking or jogging every day for a considerable amount of time.
- Practice deep breathing exercises. Maintain slow breathing all along the day consciously.
Do not overthink about the excess weight ever. It is only an issue if you cannot handle the metabolism properly with any unwanted mass in your body. Even if you weigh more than you ought to for your age and height, if all your bodily characteristics work normal, you need not spare any rubbishing time for that.
Physical workouts are one other need of the hour. They are not just recommended for those who want to shape their body, nor for just those who are weak in the physical aspect. Every person should take up some means to get physical exhaustion. Metabolism is what defines this point exactly. Being idle doesn’t work in real world. Getting Burned into the karma can only lead you to the perfection.
- Work on exercises and real time utilization of physical energies. Use body’s energy and avoid automated machinery.
- Practice cardio exercises in strict durations.
- Cycling, dancing, swimming are other beautiful choices to practice a weight loss treatment.
Do every activity with a hope that it will better you in every aspect. This indirectly helps in developing a constructive attitude which eliminates the abnormality in blood’s functioning. It’s psychological. And it works.
Role of Yoga
Hypertension is dealt at obvious points to shoot out the problem from the roots. Yoga has gunpoint solutions for every problem like this. We need not worry about how to lower blood pressure too much because yoga can heal you at any stage of the disease. Moreover, the worry increases the intensity of high blood pressure symptoms, which slows the process of blood pressure treatment.
The disease is addressed from the side of symptoms also. Treatment with Yoga for blood pressure is very powerful this way. Dizziness, vertigo, headaches, nosebleeds, conditions of stress, and depression are cured very effectively with yoga.
Mental and Emotional Conditions
Stress, as mentioned to be cured of yoga, there’s a vast provision to get control over hypertension through this method. Controlling emotions is not the exact suggestion in this case. Be wise while using your emotions and express the feelings sensitively. This helps very effectively in the search of how to lower blood pressure than many home remedies and foods do.
- Be active in mind how you are performing the things. It gives a better idea on how you handle your psychic condition. Also, at a subconscious level, this leads to a soothing treatment to lower blood pressure.
- Follow few temporary strategies to get hold of your thoughts and emotions. This will work at a deeper level. But do not do this consciously as you may become too obsessive about this condition of yours.
- Have a thought of enhancing your mood always rather than thinking how to lower blood pressure and all throughout the time.
Diets: Sodium Down – Potassium Up
Follow a healthy diet which feeds your needs of the day. Improve the idea and knowledge of creating a conscious diet. For how to lower blood pressure, people have a general solution, ‘reduce sodium in the diet.’ And also, improving potassium can help treat the signs of high blood pressure. ‘But how?’ is the next question. Here are some good choices and tips to make into a good diet that pave ways to lower blood pressure.
- Add fewer salts and sugars in foods.
- Prefer least-processed foods for easy digestion. It enhances sodium-less diet a bit more.
- If you are fond of fast food and processed foods very much, cut them out gradually. Do not stop eating them abruptly. It won’t help rather will degrade your body into weaker metabolic conditions.
- Cut out smoking completely. Restrict alcohol consumption into a healthy limit. It is a lot better if we keep it away completely.
- Start taking herbal teas for healthy metabolism, thereby to improve treatment for lower blood pressure.
- To improve potassium amounts in the diet, have bananas, apricots, beans, tuna, and Salmons.
- You can also have dark chocolate as a snack. It helps in controlling the sugars and also improve the flavonoid content of the body at the same time.
Foods to Avoid with high blood pressure:
How to lower blood pressure is the biggest question of the month let us say, how to increase the blood pressure in the next couple of questions on the list. The answer for the latter one will give the obvious solution for avoidable foods to reduce blood pressure.
But there are few foods which should be banished outright. Those are the foods which have nothing to do with our health. Those are only mentioned here for easing the understanding of avoidable foods to lower blood pressure.
- Soft Drinks
- Processed foods(Fried foods, frozen meals)
- Canned products(Tomato products, pre-made soups)
- Excess Sugars and Salts
- Caffeinated drinks, Alcohol
With this contented awareness about high blood pressure symptoms and various tricky conditions of the problem and the useful remedies and tips to maintain proper health, one can lead the way with great ease.