Natural Remedies For Osteoarthritis – Simple Stretches And Food Sources To Reduce Your Joint Pains
Here are the best natural remedies for osteoarthritis to soothe the joint pains that have been testing your patience and causing you a great distress. Joint pains can occur when you experience any injury or they can arise as a symptom of any underlying disease. But a persistent joint pain that shows up despite these two reasons and doesn’t go away with the time period is definitely an indication of osteoarthritis.
Increased Use Of Anything In This Creation Decreases It’s Working Capacity
A newly bought bike or a car, a newly constructed building or for the matter of fact, the working capacity of any random object that you could take as an example in this universal creation decreases with its use. So, there is no specific reason for you to worry or regret much about suffering from osteoarthritis.
The strength and capability of your joints reduce with the incrareasing age and this is a very naturally occurring phenomenon. In fact, you have some amazing natural remedies for osteoarthritis to get rid of the unbearable pain that has been troubling you.
What Is Osteoarthritis?
Osteoarthritis is nothing but the wear and tear of cartilage. You might be putting your joints under immense pressure without your notice and they may be undergoing a lot of wear and tear because of the daily activities that you perform. The joints that you usually refer to are nothing but the soft cartilaginous tissues present in your body that connect your bones.
An interesting fact about the cartilage is that this tissue can become damaged because of three most common reasons which are a sudden injury, excessive wear and tear and restricted movement which causes osteoarthritis. The reason for the occurrence of osteoarthritis in you could be either be the overuse of cartilage or the lack of physical activity and a sedentary lifestyle.
Osteoarthritis Signs And Symptoms
A minor pain in your joints can occur because of temporary reasons but if your joint pains are permanent, you could check with the following osteoarthritis signs and symptoms to know whether it is osteoarthritis that you have been suffering from.
Stiffness In The Joints
The most remarkable symptom that makes it evident that you suffer from osteoarthritis is that you may experience a stiffness in your joints and this usually occurs after you rest for longer periods of time, such as after waking up early in the morning or after resting for much longer periods of time.
Severe Pain In The Joints
Since your cartilage has been damaged, you may experience severe pain at the areas of joints in your body. Pain is usually felt in shoulders, knees, elbows or hips. These areas contain cartilage tissues which act as a connecting link between your bones. The pain can be very well treated by following some natural remedies for osteoarthritis.
Inflammation Near Your Joints
One of the most evident osteoarthritis signs and symptoms is effusion where excess body fluid gets accumulated in your joints which can be seen in the form of swelling or inflammation. Effusion can also occur if your ligament is severely injured.
Swollen Fingers And Toes
This symptom is usually seen in elders where the finger bones and toe bone get inflamed and this inflammation is associated with pain and redness. These joints may feel warm when touched.
Loss Of Pliability And Mobility
Since the joints are associated with pain, stiffness and inflammation, people suffering from osteoarthritis may not be able to move their joints freely.
What Causes Osteoarthritis? – Know The Cause And Follow The Natural Remedies For Osteoarthritis
Excessive wear and tear of joints being the major cause behind the damage of cartilage, people who have grown older are more likely to experience osteoarthritis and surprisingly osteoarthritis caused due to ageing is linked with obesity because as the age increases, muscle weight is lost and weight due to fat is accumulated.
Your Job Could Cause You Osteoarthritis
If your job requires you to stand or move around for prolonged hours, it may put some extra pressure on your joints which ultimately leads to osteoarthritis. Jobs that demand you to lift heavy weights or jobs that involve bending of your knees may cause osteoarthritis.
Overweight Or Obesity
If you are overweight or obese, you may have a tough time standing for long hours because the excess weight of your body causes strain on your bones and joints and this eventually leads to osteoarthritis.
It is advisable for you to follow some natural remedies for osteoarthritis and try to reduce your weight to get rid of the joint pains.
An Unexpected Injury
A sudden injury may cause damage to your cartilage which results in severe pain and inflammation of your joints. Sports injuries are the most common injuries that cause osteoarthritis, and such injuries when left untreated may ultimately result in the replacement of the respective part.
Other Medical Factors Which Cause Osteoarthritis
Apart from the above-mentioned factors, some serious problems related to your health can also cause osteoarthritis.
- Rheumatoid arthritis
- Avascular necrosis
To Know More: Remedies That Helps To Get Rid of Gout at Home
Home Remedies For Osteoarthritis – Some Simple Stretches And Food Supplements For Osteoarthritis
Whatever could be the reason for your pain and suffering, you are completely vested with the power of alleviating your pain by following some simple stretches that are going to relieve you from the pain in addition to which you have to include some food supplements for osteoarthritis in your diet as a part of osteoarthritis treatment to prevent the condition from worsening.
Some Simple Stretches To Alleviate Your Pain
You can indulge yourself in some physical activities that will reduce the pain and give you an instant soothing relief. You can also practice these elementary exercises as a part of osteoarthritis Prevention.
Practice The 12 Steps Of Sun Salutation (Surya Namaskara)
The 12 poses of sun salutation which are commonly known as Suryanamaskara involve the stretching of your joints which helps in giving you a major relaxation and strength to your joints and bones.
You can choose a peaceful place for yourself which is much closer to nature to create a refreshing ambience for yourself while you practice these poses of Yoga. Just imagine yourself feeling refreshed while practising these poses while you get embraced by some bright, positive rays of sunlight.
Sun salutation is basically recommended for people of all age groups. While Children and youngsters can practice these poses 12 times in a row, adults are suggested to practice it five times in a row.
Practising squats can relax your knee muscles and joints and also help you shed the fat that has been accumulated in your hips. You can practice this anytime and anywhere but you have to make sure you do not rush yourself in a hurry to avoid any sprains.
You just have to stretch your hands forward and bend your knees such that you are in a sitting position. Stay intact in the position for about fifteen seconds after which you can get back to the normal position. Practice this for at least three to four times in a row.
Cat Cow Pose
This pose helps in relieving you from shoulder pain and back pain and provides a great flexibility to your neck and shoulder muscles.
To practice this pose, you need to get into a table-top position with your palms and knees firmly resting on the ground.
Curl your head towards your chest such that your focus of eyes is towards your navel and pull your stomach upwards while you inhale. Exhale and get back to cow pose while you raise your head and look towards the ceiling
Practising this stretch helps in relaxing your knee joints which is the best stretch for osteoarthritis natural treatment. To practice this, you need to sit on the floor with your spine erect. Stretch your legs forward and grab your heel to pull the leg closer towards you until there is a bend in your knees. You must experience a sense of relaxation in your knees while you practice this.
Repeat the same for other leg and practice this ten times as a part of natural remedies for osteoarthritis.
You will need a string or a rope to practice this exercise. Lie down on the floor with your legs stretched forward. Use a rope or a string to grab your foot and raise the leg upwards to a much possible extent. Be gentle while placing the leg back on your floor. Repeat the same with another leg and practice this four to five times to obtain a relief from the joint pain.
Knee To Chest
To practice this stretch, you need to lie down on the floor and grab one of your legs with both your hands to pull it closer towards your chest. Remain in the position until you feel relaxed and get back to the normal position. Repeat the same with another leg and practice for at least four to five times.
A Relaxing Massage With Essential Oils
Massaging with essential oils is one of the best natural remedies for osteoarthritis as it involves gentle pressing and rubbing at the joint areas which can give you the greatest relief from the joint pains. You can use various essential oils like lavender oil, coconut oil jojoba oil, olive oil, eucalyptus oil as a part of osteoarthritis natural treatment.
You have to make sure that you mix these oils with some amount of carrier oils to reduce any irritation caused by these highly concentrated oils.
Hot Or Cold Compress
Joint pains can be relieved instantly by hot or cold compress which acts as one of the soothing home remedies for osteoarthritis. You can wrap some salt in a neat and tidy cloth and heat this cloth by exposing it to a medium flame.
Use this cloth to press against the areas of your joint pains to obtain a great sense of relief. You can also use ice cubes or cold compresses which are available in the online retail stores to relieve you from the Joint Pains.
Osteoarthritis Diet – Foods To Be Included For Osteoarthritis Prevention
While you can apply the above-mentioned natural remedies for osteoarthritis to relieve you from the pain, you can also include the following foods in your diet as a part of natural treatment for osteoarthritis.
Food Sources Of Omega 3 Fatty Acids
Omega 3 fatty acids help in reducing the inflammation and pain that is caused because of osteoarthritis. Apart from helping in treating arthritis, they also help in curing depression, fighting Alzheimer’s disease, help in a healthy foetal development and help in curing asthma.
Omega 3 fatty acids are found in soybeans, walnuts, salmons, flax seeds, anchovies, tuna, sardines, And Mackerel.
Foods Rich In Vitamin D
Vitamin D is very essential for your body to absorb calcium and calcium, in turn, is essential for the healthy maintenance of bone and muscles. Foods rich in Vitamin D include fish, mushrooms, whole milk, cod liver oil, Tofu, cheese, eggs, soy milk, oysters, shrimps, sour cream and butter.
You can instead work out under the sunlight so that you absorb vitamin D directly from the sun rays which is the healthiest way of obtaining Vitamin D.
Golden Milk Twice In A Week
Turmeric has some amazing anti-inflammatory and anti-healing properties that help in reducing the unbearable pain and inflammation that you undergo because of osteoarthritis. To add to the additional benefits of turmeric, you can consume milk with turmeric which will make it one of the best natural remedies for osteoarthritis.
Make sure you do not add excess amounts of turmeric to the milk so that there are no adverse effects of turmeric on health.
A Variety Of Green Leafy Vegetable Every Day
Green leafy vegetables are an excellent source of Iron and calcium, Vitamin A, Vitamin C and Vitamin K. Including a variety of green leafy vegetable in your diet can help in strengthening your bone health and muscle strength.
You can include Kale, Collard greens, Turnip greens, Swiss chard, Spinach, Mustard greens, Romaine lettuce and broccoli as a part of osteoarthritis treatment.
Nuts And Cereals
You can easily include some nuts and cereals in your diet as they can fit into anywhere in your diet. You can include them in your breakfast or can include them in your evening snacks. Different types of nuts include Pistachios, Hazelnuts, Walnuts, Almonds, Cashews, Peanuts and brazil nuts in your diet. Nuts are rich in calcium, magnesium, and proteins, which makes them one of the excellent natural remedies for osteoarthritis.
Sai Sudha is a certified health blogger, who has an experience of above 2 years with an authorized certificate in the area of Introduction to food and health from Stanford University.
She has a special interest in life sciences, human psychology and fitness which drove her to make blogging turn passion to profession. Being an introvert, writer, empath and a nature lover, she loves Yoga and believes it to be one of the best pathways to self discovery! She loves travelling, exploring new places and wants to spread help through words. She finds happiness in little things which makes her live life to the fullest.